What is Laughter Therapy and how can it help us be better parents?

I’m thrilled to share with you my interview with Sharon Miller, the owner of Joyworks! Joyworks is the first laughter club in Scotland. Sharon practices laughter therapy and laughter yoga.

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Sharon has worked with parents, children, and troubled youths. She has also worked with children who have ADHD, autism, and anxiety. Her mission is to help people cultivate joy and laughter to have stronger relationships and more fulfilling lives.

Here are some of the topics we cover in this video:

1. What is laughter therapy and laughter yoga?
2. What are the scientific health benefits of laughter therapy? (For example, did you know that watching a funny show or movie before bed releases melatonin and helps us fall asleep more quickly?)
3. How to use laughter and goofiness to diffuse tense situations with our kids
4. How to give ourselves permission to laugh and have fun, and how that bonds us more strongly to our kids
5. What happens in a laughter therapy/laughter yoga session? Sharon gives us a free session!

This video is PACKED with helpful tips that parents can put into practice right away! Click below to find out why Oprah Winfrey, Julia Roberts, and John Cleese are all fans of the Joyworks program!

Click the image below for the entire video.